The Sarracene wheat diet, with its proper and reasonable performance, will not only ensure the loss of extra pounds, but will also affect the body favorably.After all, sarracene wheat shouts are rich in fiber, which effectively removes toxins and excess water from the body, as well as many valuable nutrients.Therefore, the sarracene wheat diet is often attributed not only to weight loss methods but also for detoxifying diets.
Characteristics and principles of the sarracene wheat diet
Sarracene wheat is based on how difficult it is to guess, in a group wheat rich in useful substances in the group - it contains group B and P vitamins, which participate in the process of exchange and absorption of carbohydrates, proteins and fats, phosphorus, iodine.For this (and not just!) The diet in the sarracene wheat is considered allowed and acceptable, even the most "cautious" nutritionists (as a rule, burning opponents of any mono -district).
Most of the time, this technique is used as Mono -Diet, but in some cases light reliefs are also allowed: for example, a little fat -free kefir or fresh vegetables can be added to the diet.
You should be prepared for the fact that weight loss will not start immediately, as sarracene wheat is rich in carbohydrates.The speed with which kilograms will start to leave if you adhere to the minute wheat diet depends on the initial weight indicator.The more it is, the more noticeable the loss of kilograms in the early days of the diet.Buckwheat Wheat Week can provide a loss of up to 10 pounds (subject to water balance and sufficient physical exertion).
Sarracene wheat diet: what is possible, what is impossible
There are several other advantages of the Sarraceno wheat diet - thanks to the richness of vitamins and trace elements, their hair, nails and skin will not suffer during the diet.In addition, the amount of sarracene wheat consumed a day with a mono diet is not limited.So theoretically, there is all the chances of avoiding hunger.The main prohibitions and assumptions are as follows:
- You cannot eat 5 hours before bed;
- Be sure to drink water in large quantities (at the rate of 30 ml by 1 kg weight plus 1 liter - for weight loss);
- With severe hunger or if constipation occurs an hour before bedtime, you can drink 1 cup of low fat kefir;
- It is better not to cook the sarracene wheat, but cook without adding salt, spices, milk, oil and sauces;
- In addition to water, you can drink tea from green leafless sugar.
If you feel poorly -esty, headaches or lethargy during a sarracene wheat diet, you can cook and drink the next decoction - mix 200 g of 1/2 teaspoon water.honey.This "lemonade" will guarantee glucose intake in the body, but will not reduce the weight loss process.
Be sure to strictly monitor the amount of drunk water during the day - this is very important in any strict diet.
An approximate circuit of power during the day can be like this:
- In the morning: a decoction of water and honey and two slices of lemon;
- After 30 minutes: a portion of sarracene wheat porridge, sugarless tea;
- After 3 to 3.5 hours: a portion of porridge of sarracene wheat, not tea or freshwater (and so every 3 to 3.5 hours until night);
- 5 hours before bed: a portion of porridge of sarracene wheat, sugar without sugar, water.
Recipes: How to cook the Sarracene wheat correctly?
According to the sarracene wheat diet, the cereal should be insisted on hot water and not to cook so that all beneficial substances are better preserved.For tonight, 200 g of cereals spill 0.5 l of boiling water and leave it under the lid at night.In the morning, the dish is ready.If the cereal did not absorb all the water, drain the remains.According to the sarracene wheat diet, there is a porridge without salt, sugar, spices and sauces.This is a classic version of the Sarraceno wheat diet, but there are also softer options:
- Mais Kefir Sarraceno Porrido -Duante the day you eat 200 g of sarracene wheat and you can drink kefir, no more than half a liter, eat sarracene wheat in the main meals and drink kefir between them and one hour before bedtime;
- Sarracene wheat porridge with dried fruits. One day is allowed to eat 200-300 g of Sarraceno wheat, which was previously insisted before the consistency of porridge with the addition of 150 g of dried fruits.This porridge must be evenly divided into all meals.And again - don't eat 5 hours before bed.
How to get out after a sarracene wheat diet
When the Sarracene wheat diet comes to an end, you need to return to usual nutrition without problems.Adding new products should be gradually, in the first week it is advisable to eat low fat foods, rich in protein and steam or oven cooking dishes.The fried, salty and sharp dishes are unacceptable in the first week after leaving the sarracene wheat diet, because during the monodite, the body received little salt, and should be added a little to the food, gradually increasing to the usual salt level.Nor is it necessary to lean on products and flour sweets, let's just say dark chocolate in small quantities.
Pay your diet for the next two weeks after the Sarracene wheat diet from protein -rich eating dishes, add a little carbohydrate, in the form of vegetables and fruits, dairy products and cheeses and cheeses and cheeses.At the end of the second week, you can add some fat products to the diet (butter, walnuts, avocados, fatty fish, etc.).But if you do not want the weight to return, the diet should be analyzed fundamentally and made healthier.
"Harmful" ground products for the figure (fast food, soda, mayonnaise, sweets and semi -industrial products, etc.), it is better to go back to your diet again.Otherwise, very soon there will be a need for a sarracene wheat diet again.
Be careful, there are against -indications!
Since sugar and salt are completely excluded in sarracene wheat, headaches or blood pressure may occur.Strong glucose deficiency can lead to a decrease in brain performance.Therefore, you can try the evil -note that it has been dispersed and inattentive.
The Sarracene wheat diet is categorically against -Indicated to people with diseases such as diabetes, stomach ulcer or intestines, hypertension.Nor is it suitable for adolescents, women during breastfeeding or for pregnant women.As well as for people with chronic diseases.
Before sitting on a sarracene wheat diet, it will definitely not be superfluous to consult a doctor.